What was crossfit 12.5

Watch the entire workout instruction video for full details. If you complete the round of 21 then I expect to see you at the Games. If you complete the round of 18 you likely have a ticket to Regionals. Congrats on pushing yourself and competing for the last 5 weeks! Also congrats to Michelle N.

Workout video demo with Neal Maddox — video [ wmv ] [ mov ] [ HD mov ]. Name required. Email required. Stability: When it comes to Crossfit shoes, stability should be one of your first priorities. Models that are the most successful in this regard will typically have a firm sole to minimize the compression that occurs when working with heavy loads.

Some will even include an exterior strap to really snug things down and dial in the fit to your liking. Because although strength work is one of the main components of CrossFit, cardio is another unavoidable part of the equation. But along with a good dose of grip , the shoe should also have plenty of space in the forefoot. In practice, this is because the extra room allows your toes to splay out and evenly distribute your weight. Look for models with some added reinforcement, whether that comes in the form of some special fabrics, exterior overlays, integrated outsoles, or something else entirely.

Regardless of what other features it has, a shoe should — at the very least — be able to last you from workout to workout. Fit for everything from barebones basketball shoes to retro-inspired skate sneakers, these classics come with a grip of performance qualities that make them particularly well-suited to CrossFit applications.

For instance, the low-profile canvas upper gives your feet plenty of room to breathe during strenuous training sessions. And because of their firm, flat sole, Chucks provide for an incredibly stable point of contact when working with a lot of weight.

Sure, the above pick makes for a great first foray into the world of CrossFit footwear, but for just a bit of extra coin, you can buy yourself a much more purpose-built pair of sneakers.

And when you consider that Under Armour has given them its propriety Charged Cushioning for extra impact absorption, these shoes might be a budget buy, but they punch well above their weight. Since its founding in , Mizuno has been making some of the highest-quality athletic gear on the market. In other words — these shoes give you the proprioception needed to get that good tripod toe placement during max-effort squat sessions.

Although New Balance is a brand best known for its bouncy running shoes, it also happens to make a crop of CrossFit-ready trainers, chief among those being the Minimus 20v7.

Unlike its high-cushion counterparts, the Minimus comes with a 4mm drop and a low stack height. In practice, this makes for improved stability during deadlifts, squats, and any number of complexes the WOD might have in store for you that day.

Add to that an Asym collar with molded heel foam and some in-built Meta arch support, and this is one shoe that will have you feeling confident and sure-footed. And as far as ventilation is concerned, the Minimus comes with temperature control qualities in spades. Take, for instance, the knit upper new for v7.

Butterfly , and Games Competitor Jeremy Kinnick has a great video on learning the butter fly kip. Spread the butter..

You may also enjoy:. CrossFit Open Leave a Reply Cancel reply Your email address will not be published. Get The Latest. Get the latest blogs as soon as they drop.