When do vitamins go bad

However, tablets and pills last longer than liquids or gummy vitamins because their hard exterior resists moisture. They are also able to stand larger fluctuations in temperature because they are protected. Additionally, gummy vitamins have a much smaller temperature range they can be exposed to without melting," Tersavich says.

It's important to store any medications away from environmental factors like sunlight, humidity, water, and even air because these will reduce the vitamin's potency or break down their composition. Here is a list of common vitamins and what elements impact them :. Additionally, look for a storage spot that is convenient to your personal routine. For example, You wouldn't want to store vitamins high up on an out-of-sight shelf as you'll be more likely to forget them.

Instead, place them by the coffee machine or on your nightstand, where you'll see them first thing in the morning or before you go to bed. While vitamins don't truly degrade, time, temperature and humidity can take a toll on their effectiveness. It's very important to store them properly to preserve their potency and effectiveness. Even though vitamins are all different in how they break down, the best way to store them needs to be away from all damaging environmental factors like water, sun, and air.

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See which vitamins our registered dietitian recommends as the best for…. Gummy vitamins are increasingly popular. This article tells you whether they are good or bad for your health. But what happens when vitamins are left unused before their expiration date? Here, experts explain everything you need to know about vitamin expiration dates. Certain types of vitamins and supplements can expire more quickly than others, too.

Moldy vitamins should not be consumed. Just keep in that mind that certain groups of people may be at a higher risk than others if they take expired vitamins.

This also includes people who may have a vitamin deficiency.